The range of normal blood pressure for adults is 120/80 or below. If your blood pressure falls within the range of 120/80 to 140/90 you’re consider in the pre-hypertension stage. Anything about 140/90 usually requires treatment using medication to lower blood pressure.
You can often lower high blood pressure (hypertension) effectively by incorporating lifestyle changes. Adopting and following healthy lifestyle changes each day can help you prevent using prescribed medications for high blood pressure treatments.
Increasing your activity level is one of the best ways to begin to lower your blood pressure. Exercising at least 20 minutes a day is a great start in keeping your heart healthy and controlling blood pressure. A simple 20-minute walk around the block or any activity that elevates your heart rate will do wonders for controlling your blood pressure.
If you smoke, STOP NOW! Smoking injures the walls of your blood vessels and contributes to the hardening of your arteries. Even though smoking does not cause high blood pressure, it is unhealthy for your heart. Smoking contributes to heart and blood pressure problems.
Don’t drink too much alcohol. Alcohol consumption raises blood pressure so alcoholic drinks should be limited to one drink a day for women and two drinks for men.
Research has also proven healthy eating habits reduces the risk of developing high blood pressure and helps lower an already elevated blood pressure. Diets low in sodium and fat are ideal. If you’re striving to avoid high blood pressure in the future, diets that stress eating fruits, vegetables, low fat dairy products, fish, poultry and are low in total fat, saturated fats, and cholesterol will also assist in lowering blood pressure.
I’ve Changed My Lifestyle, But My Blood Pressure Is Still Too High
If you have changed your eating habits and are exercising, but are still experiencing high blood pressure you may need to explore other high blood pressure treatments such as medication. High blood pressure treatments using medications vary. Some simply flush water and sodium from your system. Other drugs make your heart beat slower. Still other medications increase the openings of your blood vessels or make them relax, all of which help to decrease blood pressure.
If you are wondering what high blood pressure treatments work, the answer to some extent is all of them. Not every treatment works for everyone so you should consult with your doctor before starting any treatment for your blood pressure. Watch what you eat, exercise, and avoid unhealthy habits like smoking and excessive drinking. You will be well on your way to controlling your blood pressure!